A Safe Space For Your Journey
Life's challenges can feel overwhelming sometimes, but you don't have to navigate them alone. We provide a confidential, supportive environment to help you work through what matters most.
Professional Support
A safe space for your journey
Life's challenges can feel overwhelming sometimes, but you don't have to navigate them alone. We provide a confidential, supportive environment to help you work through what matters most.
A safe space for your emotions
Here you will be heard right here in Carlow
Chartered Psychologist Providing Evidence-Based Support
Neurodiversity
Neurodiversity-affirming care and strategies tailored to how your mind works.
Anxiety
Practical strategies and tools to manage chronic worry, panic, and everyday tension.
Stress and Burnout
Guidance to help you recover from exhaustion, set boundaries, and restore balance.
Depression and Low Mood
Compassionate, evidence-based care to help lift the weight and navigate low moods.
High Performance
Optimizing focus, resilience, and mental well-being to help you achieve your goals under pressure.
Life Transitions
Support through major changes like career shifts, relocation, or loss.
Relationships
Improving communication, resolving conflict, and deepening connection with partners.
Self-Esteem
Building self-worth, overcoming self-doubt, and fostering a stronger sense of identity.
About me
Who Am I?
SeaChange Psychology has grown from understanding that all change has to come from within and belief in ourselves. As a Chartered Psychologist, Dr Jennifer Ward is a passionate advocate who aims to make psychological support accessible to all.
With a PhD, MSc, and BSc in Sport and Exercise Science, Dr Jennifer Ward comes from a high-performance support background. Whether you're seeking support for ADHD, autism, anxiety, stress, burnout, or personal growth, we're here to help you feel heard, understood, and empowered.
Dr Jennifer Ward
Providing compassionate, evidence-based psychological support to help you navigate your journey with confidence.
Frequently Asked Questions
Everything you need to know about sessions and working together.
How long do the sessions last?
Each session lasts 50 minutes.
How much does a session cost?
Initial assessment: €120
Ongoing sessions: €100
How does payment work?
A deposit is required to secure your first appointment. Details will be provided when you book.
Are the sessions covered by a Medical Card?
No. Our service is not covered by the Medical Card.
I'm not sure if therapy is the right fit for me. What should I do?
Starting therapy can feel daunting, and it's completely normal to feel unsure. Your first appointment is an opportunity to discuss your concerns, ask questions, and explore whether psychological therapy is the right fit for you.
What happens in the first session?
We begin with an initial consultation, a gentle, confidential space to discuss what brings you to therapy and outline a supportive path forward at your own pace.
Do I need a GP referral?
No GP referral is required to book an appointment. You can reach out and book your sessions directly.
How many sessions will I need?
There is no minimum commitment. Your Psychologist will discuss your goals and recommend a suitable number of sessions based on your individual needs. Together, you can decide what works best for you.
Are sessions online or face-to-face?
We offer online sessions and face-to-face appointments will be available from November. Depending on your preference and what best suits your schedule, the sessions will be tailored to fit into your life.
What is your cancellation policy?
If you cancel less than 24 hours before your appointment, a 50% cancellation fee will apply.
Session Fees & Information
50 Minutes Session
50 Minutes Session
Have a question?
Practice Location
Coming Autumn 2026
Online Sessions
Available September 2026
Availability
Monday – Saturday: Flexible hours